This morning we practiced a sequence of chest and shoulder openers with an emphasis on keeping the lumbar spine long.
Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Urdhva Baddhanguliasana
Urdhva Hastasana
Utkatasana
Virabhadrasana I
Paschima Baddha Hastasana
Parsvottanasana
Adho Mukha Svanasana
Salamba Sirsasana
Virasana in Sirsasana
Adho Mukha Virasana
Supta Virasana
Paryankasana on a brick
Paryankasana keeping elbows on the floor
Eka Pada Bekasana
Urdhva Mukha Svanasana on a chair
Urdhva Mukha Svanasana hands on block, pelvis on blocks or bolster
Adho Mukha Svanasana
Salamba Sarvangasana
Savasana