Tag: beginner

Swastikasana (cross-legs pose)
Parvatasana in Swastikasana (upward inter-locked fingers in cross-legs pose)
Adho Mukha Virasana (downward facing hero pose
Ardha Uttanasana (half intense stretch pose) – hands at the wall
Tadasana (mountain pose)
Urdhva Hastasana in Tadasana (upward arms in mountain pose)
Utkatasana (fierce pose)
Gomukhasana arms in Tadasana (cow face pose arms in mountain pose)
Virabhadrasana II (warrior II pose)
Utthita Trikonasana (extended triangle pose)
Utthita Parsvakonasana (extended side angle pose)
Vimanasana (airplane pose)
Parsvottanasana (sideways intense stretch pose) – concave spine, hands on waist
Adho Mukha Svanasana (downward facing dog pose) – hands to a chair
Bharadvajasana (twist named for a sage, Bharadvaja) – seated on a chair
Savasana (corpse pose) – legs on chair

This is the sequence I taught in the beginner class on Monday, 22nd April.

Swastikasana (cross-legs pose)

Urdhva Baddhanguliasana in Swastikasana (upward interlocked fingers in cross-legs pose)

Adho Mukha Virasana (downward facing hero pose)

Tadasana (mountain pose)

Urdhva Hastasana (upward arms pose)

Utkatasana (fierce pose)

Utthita Hasta Padasana (extended arms and legs pose)

Parsva Hasta Padasana (sideways arms and legs pose)

Virabhadrasana II (warrior II pose)

Utthita Trikonasana (extended triangle pose)

Parsvottanasana – turn only (sideways intense stretch pose)

Ardha Uttanasana – hands at wall (half intense stretch pose)

Dandasana (staff pose)

Vajrasana (thunderbolt pose)

Urdhva Prasarita Padasana – legs up the wall (upward extending legs pose)

Savasana – trunk on support (corpse pose)