Sequence from 10-8-17

Swastikasana – Urdhva Baddhanguliasana, Parsva Swastikasana, Swastikasana forward then other leg cross

Upavistha Konasana

Baddha Konasana

Upavistha Konasana

Siddhasana

Adho Mukha Svanasana

Uttanasana

Tadasana

Utthita Trikonasana

Ardha Chandrasana

Sirsasana

Urdhva Mukha Janu Sirsasana

Urdhva Mukha Ardha Baddha Padma Paschimottanasana

Supta Baddha Konasana over crosswise bolster

Viparita Karani