Unfortunately, due to a mix-up with the community centre this class was only about 1 hour long. Here’s what we practised:
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Urdhva Hastasana in Tadasana
Utkatasana
Vrksasana
Utthita Parsva Hasta Padangustasana – facing the wall with the leg on support – keep standing thigh back as the buttock descends and grips in
Supta Padangustasana I & II – first, taking leg straight up and creating evenness in the sides of the abdomen, then taking leg to side, resisting underside of thigh up into the bone, then taking foot all the way to the floor and turning the trunk away from the leg
Utthita Trikonasana – back heel at wall
Ardha Chandrasana – back heel at wall
Adho Mukha Svanasana
Sarvangasana
Ekapada and Parsvaikapada Sarvangasana
Savasana