Twists in the morning

Wednesday morning we started with examining twisting actions in the abdomen, ribcage, and shoulders in chair Bharadvajasana and applied that awareness to the other poses.
Marichyasana III
Adho Mukha Virasana
Adho Mukha Svanasana
Paschima Baddanguliasana
Chair Bharadvajasana
Partner work in Chair Bharadvajasana – belt around shoulder blades, under the armpits. Partner pulls on one side of belt and presses on opposite head of humerus to assist the twist, coordinated with exhalations
Utthita Trikonasana
Parivrrta Trikonasana
Parivrrta Parsvakonasana – from kneeling on the floor
Adho Mukha Svanasana
Salamba Sirsasana
Marichyasana III
Salamba Sarvangasana
Supta Konasana
Parsva Halasana


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