Soft Knees and Firm Hips!

Today we worked on poses that open the ankles, soften the calves, and firm the outer thighs in preparation for twists next week!

Vajrasana
Adho Mukha Virasana
Uttanasana
Adho Mukha Svanasana
Tadasana
Utkatasana
Garudasana
Utthita Trikonasana → Ardha Chandrasana
Parivrtta Trikonasana
Parivrtta Ardha Chandrasana – Heel at the wall
Adho Mukha Svanasana
Salamba Sirsasana
Urdhva Prasarita Padasana
Jathara Parivartanasana
Vajasana with rolled sticky mat behind knees
Lolasana
Gomukhasana
Setu Bandha Sarvangasana
Savasana