Beginner Class on 29th April: More Standing Poses!

Swastikasana (cross-legs pose)
Parvatasana in Swastikasana (upward inter-locked fingers in cross-legs pose)
Adho Mukha Virasana (downward facing hero pose
Ardha Uttanasana (half intense stretch pose) – hands at the wall
Tadasana (mountain pose)
Urdhva Hastasana in Tadasana (upward arms in mountain pose)
Utkatasana (fierce pose)
Gomukhasana arms in Tadasana (cow face pose arms in mountain pose)
Virabhadrasana II (warrior II pose)
Utthita Trikonasana (extended triangle pose)
Utthita Parsvakonasana (extended side angle pose)
Vimanasana (airplane pose)
Parsvottanasana (sideways intense stretch pose) – concave spine, hands on waist
Adho Mukha Svanasana (downward facing dog pose) – hands to a chair
Bharadvajasana (twist named for a sage, Bharadvaja) – seated on a chair
Savasana (corpse pose) – legs on chair