What We Practiced in the Beginner Class

This is the sequence I taught in the beginner class on Monday, 22nd April.

SwastikasanaSwastikasana (cross-legs pose)

Parvatasana in SwastikasanaUrdhva Baddhanguliasana in Swastikasana (upward interlocked fingers in cross-legs pose)

AdhoMukhaVirasanaAdho Mukha Virasana (downward facing hero pose)

TadasanaTadasana (mountain pose)

Urdhva HastasanaUrdhva Hastasana (upward arms pose)

UtkatasanaUtkatasana (fierce pose)

Photo Mar 15, 3 49 55 PMUtthita Hasta Padasana (extended arms and legs pose)

Photo Mar 15, 3 50 05 PMParsva Hasta Padasana (sideways arms and legs pose)

Virabhadrasana IIVirabhadrasana II (warrior II pose)

TrikonasanaUtthita Trikonasana (extended triangle pose)

Parsvottanasana phase 1Parsvottanasana – turn only (sideways intense stretch pose)

ardha uttanasanaArdha Uttanasana – hands at wall (half intense stretch pose)

Dandasana2Dandasana (staff pose)

VajrasanaVajrasana (thunderbolt pose)

Urdhva Prasarita Padasana 90Urdhva Prasarita Padasana – legs up the wall (upward extending legs pose)

SavasanaSavasana – trunk on support (corpse pose)

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