What We Practiced in the Beginner Class

This is the sequence I taught in the beginner class on Monday, 22nd April.

Swastikasana (cross-legs pose)

Urdhva Baddhanguliasana in Swastikasana (upward interlocked fingers in cross-legs pose)

Adho Mukha Virasana (downward facing hero pose)

Tadasana (mountain pose)

Urdhva Hastasana (upward arms pose)

Utkatasana (fierce pose)

Utthita Hasta Padasana (extended arms and legs pose)

Parsva Hasta Padasana (sideways arms and legs pose)

Virabhadrasana II (warrior II pose)

Utthita Trikonasana (extended triangle pose)

Parsvottanasana – turn only (sideways intense stretch pose)

Ardha Uttanasana – hands at wall (half intense stretch pose)

Dandasana (staff pose)

Vajrasana (thunderbolt pose)

Urdhva Prasarita Padasana – legs up the wall (upward extending legs pose)

Savasana – trunk on support (corpse pose)