Quick-Release Yoga Belt Technique

I learned this technique for releasing a buckle on a “Pune” belt in class a couple of months ago. It is very convenient for coming out out supported restorative poses such as Supta Baddha Konasana .

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1. Put on the belt in the usual manner.

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2. Double the belt back through the buckle.

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3. Tighten the belt by pulling on the underside of the loop you just made.

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4. To release, pull on the end of the belt.

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5. The loop comes out of the buckle and you’re free!

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